What Is A Safe Food?

What is a safe food and why does it matter if you have a picky eater? A safe food is anything that your child will reliably eat at home or away from home. It's important that we don't take those foods away from our children because of course one, we don't want to take away any kind of intake or nutrition that they're receiving and two, we don't want to make mealtimes more stressful or upsetting for our children.

So the best thing to do is to provide the safe food at all meals, but also expose them to new foods, especially foods that the family is eating or their peers are eating at school.